Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

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Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

Increase Your Explosiveness with the Power Curl

How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...

How to Design a Greco-Roman Wrestling Training Program

Needs analysis Physiological profile When designing a strength and conditioning program for a wrestler for optimal wrestling workouts, many factors come...

4 Lifts to Build Wrestling Strength

To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...

5 Workout Lessons Every Athlete Must Learn

5 Workout Lessons Every Athlete Needs To Learn I'm going to keep it real with you guys. You are not going to find any muscle building, nutrition,...

WATCH: Jon 'Bones' Jones's Brutal Uphill Sprints

UFC Light Heavyweight Champion Jon "Bones" Jones, recently recovered from a leg injury, is preparing for his fight against Daniel Cormier in early J...

Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season

Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...

You Can Play Ball With Metta World Peace—If You Aren't Afraid of a Few Elbows

The artist formerly known as Ron Artest is looking for some tough new teammates for his Venice Basketball League summer team. Metta World Peace is...

2014 STACK Summer Training Guide: Operation Domination

Make the most of every day between now and the start of the season with training plans specifically designed for your sport. Click on your sport b...

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