Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

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2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

Shelby Osborne Signs as First Female Defensive Back in College Football

Although football remains one of the only sports offered for men's teams in high school, that didn't stop Shelby Osborne from achieving her dreams. ...

How 6 Sports Teams are Benefitting from DICK'S 'Sports Matter' Initiative

North Carolina Leadership Academy Lady Falcons basketball team Dollar for dollar, The DICK'S Sporting Goods Foundation is on a mission to help sav...

Meet Nick Santonastasso: He Only Has One Limb But Could Still School You in Wrestling

17-year old Nick Santonastasso rose to Vine stardom after he posted a series of zombie prank videos in which he frightened unsuspecting Walmart sh...

At Least 10 Ways to Make the Best of a Rain Delay

With baseball season upon us, and so is the rainy season. And we know what happens to  baseball when it rains. But rains delays don't need to ...

Why Jordan Burroughs Can't Lose

When it comes to freestyle wrestling, Jordan Burroughs is the man to beat. The 2012 Olympic gold medalist and two-time World Champion from New Jer...

Ask the Experts: Why Do I Get Extremely Sore After a New Workout?

Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We've all been there. You hit the weights for the first time in a while or ...

Cutting Weight for Wrestling: 3-Step Sodium Strategy

Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...

Ranking Martial Arts for the Real World

You shouldn't fight. You should control your temper, settle differences peacefully, and "agree to disagree," even when someone is just plain wrong...

Get a Big Chest With 5 Stand-up Exercises

Five Standing Exercises for a Big Chest and Boosting Sports Performance By Jim Carpentier, CSCS Can you identify a sport mainly played on one's back...

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