Wrestling Articles

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK's wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

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ASICS Cael V5.0: A Wrestling Shoe In a Weight Class of Its Own

As a wrestler, the last thing you want is to carry extra weight into a match. To help you maintain quickness and power on the mat, ASICS has develop...

How Wrestlers Can Get Strong

The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an ath...

What Your Wrestling Workout Needs

Between weigh-ins and weight classes, wrestling requires athletes to be extremely disciplined and "in tune" with their bodies. However, many wrestle...

Wrestling Conditioning Training For Maximum Endurance

Wrestling matches can be grueling, so endurance is extremely important for wrestlers. If an athlete lacks this attribute, he or she will quickly r...

Stipe Miocic Trains for His First UFC Main Event

One week before the biggest fight of his career, undefeated UFC heavyweight contender Stipe Miocic had one final call of duty. Miocic had to wo...

How to Build Back Strength for Wrestling

Wrestling requires a total-body approach to strength training if you want to dominate on the mat. However, there are certain instances where you m...

Sports Psychology Tips for In-Between Moments in Wrestling

Finding even a small mental edge over an opponent can change the outcome of a wrestling match. Although most wrestlers have sound pre-performance ro...

4 Ways to Maintain Motivation During Wrestling Practice

Every wrestler has had a practice that makes it hard to love the sport. Between conditioning, drills and live action, wrestling practice can be phys...

Concussions 101

As sports get faster and collisions get more violent, concussions have become a growing concern for athletes at all levels. To protect yourself from t...

Powerful Wrestling Psychology Tips For Getting Out of Near-Fall Position

Six minutes. That doesn't seem like a long time to maintain your energy. Unless you're wrestler and you find yourself in a near-fall position. The i...

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