Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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The Single Best Yoga Pose For Recovery

If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...

By: Georges Dagher

5 Free Fitness Apps Athletes Need to Succeed

5 Free Fitness Apps You Need to Succeed To remain competitive in your sport, you must go above and beyond your training and attack your performance from...

By: Scott Gunter

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

By: Brandon Hall

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

By: PJ Nestler

Which NFL Player Has Clocked the Fastest Speed So Far in 2016? The Answer Might Surprise You

Half of the 2016 NFL regular season is officially in the books, and many media outlets have released their mid-season awards. We're not in the bus...

By: Brandon Hall

5 Ways to Stay Fit at Your Desk

Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...

By: Gary Moller

The New York Knicks Have Fully Embraced Post-Practice Yoga

Yoga has found its way into Madison Square Garden. In years past, individual New York Knicks players like Cleanthony Early, Kyle O'Quinn and Derri...

By: Jordan Zirm

Kyrie Irving and Iman Shumpert Started Their Friday With Yoga and 'Pokémon GO'

What's your perfect Friday morning? For Kyrie Irving and Iman Shumpert, it might involve Pokémon Go and yoga. The Cleveland Cavaliers teammate...

By: Brandon Hall

5 Heart Healthy Activities for Adults Who Don't Work Out

Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...

By: Gary Moller

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

By: Bobby Best

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