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This Yoga Routine Will Get You in Shape for Ski Season

Train The Way You Play: Mimic the Movement Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. This...

Is Yoga Safe For Everyone? New Study Offers the Answer

A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries. The findings? Yoga is r...

Add Warrior Poses to Your In-Season Training

More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...

Add Fun and Variety to Your Flexibility Routine With Sun Salutations

New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your...

The Best Yoga Clothing for 2013

When it comes to choosing the right yoga wear, comfort is key along with looking good, of course. Be the envy of your yoga classes with some of my f...

STACK Yoga for Athletes: Impress Your Friends with Firefly Pose!

Ready to impress your friends with your yoga skills? In this installment of STACK's Yoga for Athletes series, yogi Rebecca Pacheco shows us how to...

STACK Yoga for Athletes: Dolphin Push-Ups for Upper-Body Strength

In this installment of STACK's Yoga for Athletes series, yogi Rebecca Pacheco shares a unique yoga Push-Up variation of the Dolphin pose that strengt...

Nike Launches Footwear for Yoga

Earlier this month, Nike unveiled its first yoga-specific shoe, the Studio Wrap. The shoe will be available this coming February for $110. (Read u...

STACK Yoga for Athletes: The Secret Weapon for a Stronger Core

In this second installment in STACK's Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This s...

STACK's Yoga for Athletes: The Perfect Warm-Up/Cool-Down

Yogi Rebecca Pacheco (meet Rebecca) kicks off STACK's Yoga for Athletes series with the basics. Although her first routine is entitled "Yoga for Run...

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