Yoga Poses Articles

Return to main Yoga Poses page

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

The Single Best Yoga Pose For Recovery

If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...

In Hilarious New Peyton Manning Commercial, Gatorade Reminds Us We Have To 'Sweat It to Get It'

Photo: YouTube, Gatorade Gatorade recently released a series of hidden-camera commercials featuring Peyton Manning and Cam Newton preventing conv...

Add Fun and Variety to Your Flexibility Routine With Sun Salutations

New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your...

The Best Yoga Clothing for 2013

When it comes to choosing the right yoga wear, comfort is key along with looking good, of course. Be the envy of your yoga classes with some of my f...

STACK Yoga for Athletes: Dolphin Push-Ups for Upper-Body Strength

In this installment of STACK's Yoga for Athletes series, yogi Rebecca Pacheco shares a unique yoga Push-Up variation of the Dolphin pose that strengt...

Improve Flexibility for Tennis With Yoga

Most tennis players have grown up practicing the same drills since they could hold a racquet. Although these drills are crucial to success, there's ...

Have You Tried Sculpt Fusion Yoga?

Every day, yoga studios seem to be advertising a new discipline. In recent years, we've seen everything from bikram to hatha to vinyasa yoga. But as...

STACKletes Speak Up: How Do You Recover?

Giving your body the TLC it needs after a hard workout or game is essential. Recovery allows your aches and pains to heal, so you can get back to ...

Yoga For Athletes

Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. Accor...

1
2