Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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9 Pro Athletes Recall the Pain and Difficulty of Their First Yoga Session

Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers athletic benefits that can no longe...

7 Ways Fitness Will Change in 2016

The way you train in 2016 may look completely different from in the past. Based on new research and other developments, the strength and conditioning ...

The 5 Fitness Trends That Took Over 2015

Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and p...

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

How Yoga Keeps Jermaine Jones on Top of His Game

Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive ...

The 6-Move Yoga Warm-Up for Soccer Players

There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ...

The Dharma Yoga Wheel Will Change Your Life (and They Didn't Pay Me to Say That)

Like a lot of people, I work at a desk. From around 9 in the morning to about 6 p.m. most days, you'll find me here, seated on my tuchus, staring at...

3 Reasons Why Yoga May Be The Most Important Workout for Football Players

More people who don't look much like yogis (you know, tall, thin, and bendy) are enjoying the benefits of regular yoga practice—including a grow...

Eddie George's Recovery Workout for Football Players

During his career in the NFL (1996-2004), Eddie George did things no other player did—because he trained in a way no other player trained. ...

Eddie George's Secret to Staying Beastly

Although it's been more than a decade since Eddie George left professional football, his physique still looks fit enough to earn him a spot in an ...

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