Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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Giancarlo Stanton's 4-Move Yoga Workout for Baseball Speed

Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your...

How Yoga Keeps Giancarlo Stanton Swinging for the Fences

Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (wit...

7 Yoga Poses Baseball Players Should Do In-Season

Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and i...

Speed Up Your Recovery with this Full-Body Stretch Routine

Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...

YOGA FAILS, FIXED: 2 Things You Should Know About Low Lunge

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused, or just plain awkward when trying yoga. The first four articles in th...

3 Strategies to Reduce Stress and Increase Athletic Performance

Sometimes the most difficult opponent an athlete faces is stress. Armed with the ability to attack quickly and powerfully, stress can hinder an...

YOGA FAILS, FIXED: Why You're Probably Doing Triangle Pose Wrong

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused, or just plain awkward when trying yoga. The first three articles ...

YOGA FAILS, FIXED: How to Avoid Cranking Your Back in Seated Twists

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused or just plain awkward when trying yoga. The first two articles in ...

YOGA FAILS, FIXED: Warrior 2 Can Be Downright Unsafe Unless You Make These Adjustments

The "Yoga Fails, Fixed" series is for any person who's ever felt lost, confused or just plain awkward when trying yoga. The first article in the s...

YOGA FAILS, FIXED: How to Not Mess Up Downward Facing Dog

More and more people in the U.S. are doing yoga, which should be a good thing. The practice is linked to numerous health benefits—improved fitne...

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