Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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Animal Flow Scorpion Reach for Injury Prevention

Animal Flow's Scorpion Reach for Injury Prevention In the practice of Animal Flow one of the moves we do during our Form Specific Stretches, is called a...

Yoga for Strength and Conditioning: Is It Worth It?

Many athletes and fitness enthusiasts have adopted yoga for strength or conditioning purposes. Books have even been written focusing on Yoga for...

Go the Distance With This Baseball Yoga Warm-Up

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game ag...

9 Yoga Myths, Busted

Yoga might be an athlete's best friend. The practice can help you improve your mobility, recover from intense training sessions faster, and even imp...

The 10 Best Yoga Poses for Athletes

People have practiced yoga for centuries, but modern athletes—including LeBron James, Evan Longoria and Patrick Peterson—have taken an interest ...

New Cirrus Yoga Mats Let You Show Team Spirit

Have you ever been in the middle of a sun salutation and thought, "Man, I wish everybody in this yoga class knew that I'm a Bulls fan?" If so, Cir...

Add Warrior Poses to Your In-Season Training

More athletes are turning to yoga as part of their off-season conditioning. But what about during the season? Understandably, it's difficult to commit...

3 Yoga Twists to Keep You on the Field and Improve Your Game

Yoga twistsBack pain is a popular reason for bench warming. Low-back issues abound with athletes across all sports. There are numerous reasons athletes...

Patrick Peterson's Yoga Workout

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate M...

Why Athletes Should Practice Yoga

I had the pleasure of spending a week at Canyon Ranch, located in the Berkshires in Lenox, Massachusetts. It's spa and fitness heaven, offering ev...

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