Yoga Articles

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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Create True Core Power with the Yoga-Inspired Segmented Forearm Plank

Through years of practice, many athletes develop the bad habit of powering most movements with only their largest muscle groups. And because they're s...

Try These Three "Ancient" Exercises to Boost Your Modern-Day Game

Want a taste of an ancient exercise that might help take your game to the next level? Try yoga, which has definite sport-specific benefits, including ...

Four Types of Yoga For Athletes

As an athlete, you've probably heard that yoga can help you increase flexibility, improve endurance and avoid injury. However, if you've never don...

Reduce Back Pain and Prevent Injuries With Post-Game Yoga

After a grueling session on the court, field or track, most athletes head straight for the showers. But the failure to stretch can cause muscle dama...

Improve Flexibility for Tennis With Yoga

Most tennis players have grown up practicing the same drills since they could hold a racquet. Although these drills are crucial to success, there's ...

Have You Tried Sculpt Fusion Yoga?

Every day, yoga studios seem to be advertising a new discipline. In recent years, we've seen everything from bikram to hatha to vinyasa yoga. But as...

STACKletes Speak Up: How Do You Recover?

Giving your body the TLC it needs after a hard workout or game is essential. Recovery allows your aches and pains to heal, so you can get back to ...

Three Yoga Poses Every Pitcher Should Try

Stretching and staying loose are important for all baseball players, but especially for pitchers. Tight shoulders, biceps, hips and glutes will limi...

Yoga For Athletes

Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. Accor...

Why Martin Brodeur Practices Yoga

"I do yoga," candidly states New Jersey Devils goaltender Martin Brodeur. Go ahead and argue that yoga is for girls, but you can't argue with ...

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