Thomas Jones Workout | STACK

Thomas Jones

The NFL career of Thomas Jones is best remembered for his incredible conditioning and durability. Jones, who has played for the New York Jets and the Kansas City Chiefs, shared his workout secrets with STACK. Now we're passing them on to you.

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NFL star running back Thomas Jones performs a Dumbbell Shoulder Circuit to create upper-body strength. Perform the circuit so you can blast through defenders like he does.

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Thomas Jones Decline Sit-Ups

Thomas Jones Decline Sit-Ups

Kansas City Chiefs Pro Bowl running back Thomas Jones shows off his ab strength and six-pack while performing Decline Sit-Ups.

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