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Triceps

If the biceps are the show muscles, the triceps are the go muscles. They let you extend your arms—when batting or swinging, for example—and building strong triceps are crucial for athletes. Get exercise instruction from top pro and college strength coaches and learn all-new ways to train the triceps.

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PGA Tour player Scott Stallings performs a Band Diamond Push-Up and Zottman Dumbbell Curl combo lift with coaching by Kurt Hester, national director of training for D1 Sports.

Latest in Triceps

Why You Need Strong Triceps

Why You Need Strong Triceps

A developed set of triceps creates the arm size that most lifters seek. It's something that Bicep Curls alone just can't pull off. But there...

By: Lee Boyce

Latest Videos in Triceps

Women's Lacrosse Plyo Push-Up

Women's Lacrosse Plyo Push-Up

In this women's lacrosse training video, Speed Strength Systems owner Tim Robertson coaches the Plyo Push-Up and explains how this movement will improve lacrosse performance.

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