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TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you how to use the TRX properly.
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At-Home Workout
Body Weight Exercises
Strength Training
Brandon Jennings TRX Single-Leg Lunge
Brandon Jennings performs the TRX Single-Leg Lunge as part of his off-season training with Nate...
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Gordon Beckham TRX Oblique Knee Tuck
TRX Inverted Row With Jimmy Rollins
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Latest Articles
Exercise of the Week: TRX Flutters
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The STACK Exercise of the Week helps you improve your...
Improve Your Football Conditioning with the Rip Trainer
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Football is a "combat" sport. To be successful on the...
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Complete TRX 3-Day Full-Body Workout
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You may have seen it at the gym or read...
High-Intensity Interval Training With the TRX Rip Trainer
January 8, 2013 | Pete Holman
If you are looking for the most effective way to...
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Latest Videos
Drew Brees' Crazy TRX Single-Arm Pendulum Leg Swings
NFL All-Pro quarterback Drew Brees works his core with a...
Paul Rabil's TRX Fallouts and Flutters
Lacrosse legend Paul Rabil shows you how to get a...
Paul Rabil's TRX Rows
Lacrosse legend Paul Rabil explains how to perform TRX Rows...
Brandon Jennings TRX Rip Trainer Lateral Shuffle With Power Chop
In this basketball training video, NBA PG Brandon Jennings performs...
Brandon Jennings TRX Squat Row
NBA point guard Brandon Jennings performs the TRX Squat Row...
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