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TRX Exercises

The TRX's patented system of suspension training is used by pro teams in NBA, NFL and MLB for one reason: it works. Utilizing bodyweight training allows athletes to train functionally. After all, if you can't move your body through space, how are you going to make a difference during games? Let STACK's loaded roster of trainers, strength coaches and athletes show you TRX exercises to take your workout to the next level.

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Watch lacrosse star Paul Rabil improve his core power and conditioning with the TRX Rip Triangle Drill.

Latest in TRX Exercises

Exercise of the Week: TRX Flutters

Exercise of the Week: TRX Flutters

The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise TRX Flutters Who’s Doing It Paul Rabil, MLL All-Star Sports...

By: Andy Haley

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