Michael Johnson Performance Videos

Michael Johnson Performance is a leader in athletic development and improvement. Founded by world record holder and 13-time World and Olympic champion, Michael Johnson, MJP operates training centers around the world and trains athletes of all ages and all sports through proven, effective programs designed to improve speed, strength, power, agility and conditioning.

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Build Strength and Explosion With Ndamukong Suh

Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.

Michael Johnson Performance Series: The 40-Yard Dash Drive Phase

In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.

Ndamukong Suh's Lower-Body Auxiliary Lifts

Ndamukong Suh finishes a grueling training session with Lance Walker at Michael Johnson Performance by supersetting Single-Leg Phsyioball Hamstring Curls with Rear-Foot-Elevated Split Squats to increase hip flexibility and glute/hamstring strength.

Ndamukong Suh Snatch Pull

Top NFL Draft pick Ndamukong Suh improves explosion by performing Snatch Pulls with light weight and incredible bar speed. Lance Walker, director of performance at Michael Johnson Performance, explains why he performs them after Heavy Squats.

Stronger Legs and Core With Ndamukong Suh

Future NFL star Ndamukong Suh performs a Volume Combo consisting of Valslide Reverse Cable Lunges and Hanging Knee Raises to increase his leg and core strength.

Ndamukong Suh's Core and Lower-Body Finisher

To wrap up a heavy leg workout, top NFL Draft pick Ndamukong Suh supersets Band-Resisted Reverse Hypers and Bungee-Resisted Step-Ups to target his glutes, hips and hamstrings.

Ndamukong Suh Crushes His Core

Top NFL Draft pick Ndamukong Suh builds core strength with Lance Walker's brutal Arkansas Abs routine at the Michael Johnson Performance Center.

Ndamukong Suh Works Full-Body Speed

Future NFL star Ndamukong Suh peforms a Full-Body Speed Combo of Band Rack Squats, Cable Chops and a Warrior Stretch to increase the explosion and range of motion through his core, hips and glutes.

Ndamukong Suh Builds Lower-Body Strength and Power

Top NFL Draft pick Ndamukong Suh performs a Lower-Body Volume Combo consisting of Single-Leg Dumbbell RDLs and Prone Mountain Climbers to improve the strength and power of his hips, glutes and hamstrings.

Ken Hamlin Nautilus Incline Press

In this football training video, Dallas Cowboys free safety Ken Hamlin performs the Nautilus Incline Press and gives key coaching points. Ken Hamlin also explains how the exercise fits into his overall off-season football strength training program.