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Real Salt Lake Lower Body Stability Series

Real Salt Lake players perform a Lower Body Stability Series consisting of Single-Leg Balance Throws, Ankle Band Shuffles and Resistance Shin Flexion, with coaching by head athletic trainer Jake Joachim.

Real Salt Lake Plyo/Deadlift Combo

Real Salt Lake players perform a Plyo/Deadlift Combo consisting of Lateral Hops, Bounding and Deadlifts with coaching by head strength and conditioning coach Dan Barlow.

Real Salt Lake Open Net 4v4

With the focus on defense during the preseason, Real Salt Lake players compete in an Open Net 4v4 drill with coaching by head strength and conditioning coach Dan Barlow.

Real Salt Lake Core Circuit

To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.

RSL Head Coach Jason Kreis' Nutrition Superstitions

Real Salt Lake head coach Jason Kreis talks about the unique eating regimen he observed leading up to a game during his professional playing career.

Championship Pedigree With RSL Head Coach Jason Kreis

What does it take to reach the pinnacle of Major League Soccer? Learn why head coach Jason Kreis and the 2009 MLS Cup champion Real Salt Lake team is all about defense during the preseason.

How RSL Defender Nat Borchers Gears Up for Game Day

Defender Nat Borchers, Real Salt Lake's Most Valuable Player in 2009, provides an exclusive look into his game day routine.

How RSL Defender Nat Borchers Perfects His Game Year-Round

Real Salt Lake defender Nat Borchers talks about the importance of preseason training camp and how he uses it to further develop his skills in preparation for the upcoming season.

Capitalizing on Opportunities With RSL Defender Nat Borchers

Learn how Real Salt Lake defender Nat Borchers went from undrafted preseason camp invitee early in his pro career to MLS Cup champion and RSL Most Valuable Player in 2009.

How RSL Defender Tony Beltran Attacked the Recruiting Process

Former UCLA Bruin Tony Beltran explains how he approached the recruiting process and his decision to transfer schools in the middle of his college career.

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