Training For Greatness Videos

Follow along as J.J. Watt's performance coach provides you with a step-by-step plan to dominate your football season.

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J.J. Watt's Football Metabolic Conditioning Workout

Strength coach Brad Arnett explains how to perform the conditioning workout J.J. Watt does to get into shape for the NFL season.

This Drill improves J.J. Watt's Footwork and Quickness

J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.

How J.J. Watt Builds a Strong and Durable Upper Body

J.J. Watt's strength coach Brad Arnett demonstrates two upper-body exercises that improve upper-body strength and help to prevent injuries.

J.J. Watt Improves His Lower-Body Strength With These 2 Exercises

Learn how to perform the lower-body exercises that strength coach Brad Arnett has J.J. Watt perform in the off-season.

J.J. Watt's Quarterback Pursuit Drill

J.J. Watt performs this drill to improve his speed when pursuing the quarterback in the pocket.

How J.J. Watt Prepares for Speed Workouts

Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.

How J.J. Watt Develops His Football Speed

Brad Arnett, J.J. Watt's strength coach, shows the ladder drills that J.J. performs to improve his multi-directional speed and quickness.

How J.J. Watt Improves His Acceleration Off the Line

Learn the drills that J.J. Watt performs in his workouts to develop acceleration speed with instruction from his strength coach Brad Arnett.

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