Yoga Videos

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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Yoga Fails, Fixed: Low Lunge

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Triangle Pose

Get expert advice about the Triangle Pose and how to fix common mistakes while performing it.

Yoga Fails, Fixed: Seated Twist

Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Yoga Fails, Fixed: Downward Facing Dog

Think you know how to do Down Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.

Yoga Fails, Fixed: Upward Facing Dog

Think you know how to do Upward Facing Dog correctly? Think again. Here are three all-too-common ways people screw up the pose, and how to fix them.

Path to the Pros Episode 5: Other Elements of Success

Weightlifting and field training are major parts of getting your body into perfect NFL shape, but other elements are also important. Watch as these NFL prospects learn about proper nutrition and spend time recovering.

Yoga for Athletes: Supported Back Bend

In STACK's Yoga for Athletes video series, we show you how and why to practice the Supported Back Bend Pose.

Yoga for Athletes: Crow Pose

Join yoga instructor Natalie Sabin as she demonstrates the Crow Pose.

Yoga for Athletes: Chair Pose With Prayer Twist

Learn how to master Chair Pose With Prayer Twist in STACK's Yoga for Athletes video series.

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