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Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

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To build his upper-body strength and endurance, NFL All-Pro LB NaVorro Bowman performs a Lat Pulldown-Med Ball Slam superset as part of his off-season training.

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Military-style training for athletes

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