Explosiveness and versatility are two words that best describe Melvin Ingram’s game. Now he must answer questions about where he fits best at the next level.
For a stronger and more stable core, NFL Draft prospects perform a Four-Point Physioball Hold and Single-Arm Sit-Up superset with coaching by Ken Vick, director of high performance at Velocity Sports Performance.
Ken Vick, director of high performance at Velocity Sports Performance, details key coaching points for excelling in the 5-10-5 Shuttle test at the NFL Combine.
Ken Vick, director of high performance at Velocity Sports Performance, discusses the different methods and Bench Press adaptations used to prepare Combine athletes for the grueling 225-Bench Press Test.
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.
