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Velocity Sports Performance

Learn how to up your game with strength and training tips from Velocity Sports Performance.

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Explosiveness and versatility are two words that best describe Melvin Ingram's game. Now he must answer questions about where he fits best at the next level.

Latest Videos in Velocity Sports Performance

Path to the Pros 2012: Melvin Ingram

Path to the Pros 2012: Melvin Ingram

Explosiveness and versatility are two words that best describe Melvin Ingram's game. Now he must answer questions about where he fits best at the next...

Push Your Cardio Limits

Push Your Cardio Limits

Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push...

Improve Your Hand/Eye Coordination

Improve Your Hand/Eye Coordination

Rett Larson of Velocity Sports Performance says improving your hand-eye coordination is in the cards. Check out these drills that will separate you from your...

Solve Your Need For Speed

Solve Your Need For Speed

Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help...

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