Home // Fitness // Strength Training // Basketball

Utah Jazz Plyometric Box Jumps

June 15, 2009

Director of Peak Performance Project Dr. Marcus Elliott explains how Plyometric Box Jumps increase the athletic ability of a basketball player, while Morris Almond and Kosta Koufos demonstrate the drill.

Coming Up

Utah Jazz Plyometric Box Jumps
Advertisement

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes