Are you an expert? LOG IN or SIGN UP as a contributor!

Forefoot vs. Midfoot vs. Heel Strike

September 7, 2011
Grant Robison, 1500m Olympic runner, showcases the differences between forefoot, midfoot and heel strikes and how each strike affects a runner.
RELATED VIDEOS
Four Points of Good Form Running
Grant Robison Introduces Good Form Running
Good Form Running: Lean
How to Transition Into Good Form Running
Good Form Running: Midfoot
RELATED ARTICLES
Taylor Ritzel: The Row To Rio
Taylor Ritzel: The Row To Rio
2013 Spring Running Guide Sponsored by New Balance
2013 Spring Running Guide Sponsored by New Balance
How to Wear the Air Jordan XX8, Jeremy Scott 'Letters' and New Balance 574
How to Wear the Air Jordan XX8, Jeremy Scott 'Letters' and New Balance 574
Behind-the-Scenes Video: Miguel Cabrera, Curtis Granderson and C.J. Wilson 2013 New Balance Baseball Training Shoot
Behind-the-Scenes Video: Miguel Cabrera, Curtis Granderson and C.J. Wilson 2013 New Balance Baseball Training Shoot
New Balance Readies the Minimus HI-REZ For 2013 Release
New Balance Readies the Minimus HI-REZ For 2013 Release
Archery Popularized by Blockbuster Hits
Archery Popularized by Blockbuster Hits

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Suggested Videos
Grant Robison on the New Balance 1400 Running Shoe
Good Form Running: Posture
Good Form Running: Cadence
Doing All the Little Things
Moving Up the Ranks in Running
Shannon Rowbury’s Post-College Training Transition
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.