Herschel Walker's MMA Workout

Learn about the exercises former NFL All-Pro RB and current MMA fighter Herschel Walker performs as part of his MMA Conditioning Circuit.

MMA fighter Herschel Walker performs a Metabolic Conditioning Circuit consisting of the following exercises: Dumbbell Vertical Series: With dumbbells, Walker performs a Hang Clean, Shoulder Press, RDL, Squat and Reverse RowMed Ball Slams: Walker uses a lightweight med ball to improve his rotational power, a key performance element needed for MMASledgehammer Slams: One of Walker's favorite exercises, used to enhance rotary power while mimicking the movement he executes during an MMA fightTire Flip With Plyo Hop: Used to develop full-body power and lower-body explosivenessPlate Carries: This exercise incorporates elements of strength, speed and conditioningPush-Ups: A longtime staple of Walker's legendary workouts, he performs Push-Ups for max reps at the end of the circuit