NFL QB Tim Tebow completes an off-season workout at D1-Savannah with national director of training Kurt Hester. Tebow performs a metabolic conditioning circuit followed by weight room exercises that target the lower and upper body.
About the Video
NFL QB Tim Tebow's metabolic conditioning circuit included the following exercises:
Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation
Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press
Sled Drives: Tebow stays low and pushes the sled for 20 yards
Explosive Bosu Push-Up: Adds an upper-body power element to the circuit
Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire
Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue
Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit
After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:
Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest
Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position
Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body
