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FOOTBALL VIDEOS

How NFL OT Russell Okung Develops Quick Feet

October 17, 2011
In this football training video, NFL OT Russell Okung performs a Quick Feet drill to improve his footwork and coordination.
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About the Video
This Quick Feet drill is used to train NFL OT Russell Okung's motor skills to move faster than he normally does. While holding a med ball in front, Okung rapidly fires his feet while rotating his hips side to side.
Watch the video to see the Quick Feet drill in action.
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