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How NFL OT Russell Okung Develops Quick Feet

October 17, 2011

In this football training video, NFL OT Russell Okung performs a Quick Feet drill to improve his footwork and coordination.

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How NFL OT Russell Okung Develops Quick Feet
This Quick Feet drill is used to train NFL OT Russell Okung's motor skills to move faster than he normally does. While holding a med ball in front, Okung rapidly fires his feet while rotating his hips side to side.
Watch the video to see the Quick Feet drill in action.
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