NFL OT Russell Okung's Ankle Stability Series for Improved Power
October 17, 2011
NFL OT Russell Okung performs a series of ankle stability exercises to improve his foot surface on the ground, which helps him produce more power on the football field.
About the Video
NFL OT Russell Okung performs a series of ankle stability exercises to improve ankle flexibility, foot surface, hip stability and balance, all of which helps Okung develop into a more powerful and explosive offensive lineman.
The exercises Okung performs includes a Side Shuffle and Walking Toe Touches. Both exercises require Okung to keep his feet flat on the ground while maintaining balance.
Watch the video to learn more about Okung's Ankle Stability Series.