Ben Watson Resisted Starts With Med Ball Chest Pass

NFL TE Ben Watson performs Resisted Starts With Med Ball Chest Pass to build up his explosive abilities so he can blow by opposing linemen.

Explosive training is critical for any football player looking to not only hit, but go through, any linebacker in his way. The Resisted Starts With Med Ball Chest Pass trains the athlete to explode off the line and drive through the first three yards. Exercise: Resisted Starts With Med Ball Chest Pass Assume ready position, holding heavy med ball Apply resistance to athlete via bands around waste Explode off line and pass med ball to coach or teammate Sets/Reps: 4x10-15