is performing a DB push up, row, reach, press. He performs this to strengthen his shoulders and create more motion as he does that.
Nate Costa: We did a push up
into a row into a reach, into a press. What that does for Brandon is it opens up the shoulder of the arm that's reaching and then the hand that's on the ground is all about stabilization. The main purpose of that exercise with him is for him to be able to stabilize his shoulder
and rotate the hips as he moves through the opposite shoulder. On that complex we did a total of 16 reps, eight on each side in a row.
For more with Brandon Jennings, check out his BOSU Plank