TRX Single-Leg Kettlebell Swing With Brandon Jennings
November 15, 2011
Brandon Jennings performs the Single-Leg Kettlebell Swing as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. Combination movements like this one are a big part of Jennings' training.
About the Video
Nate Costa goes through the off-season NBA workout for Brandon Jennings.
Nate Costa: So we did the TRX Single leg kettlebell
swing; translated that to the core for Brandon. You spend most of your time playing on one foot. You're either running, sprinting, shuffling, cutting, s