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Brandon Jennings TRX Single-Leg Kettlebell Swing

November 15, 2011

Brandon Jennings performs the Single-Leg Kettlebell Swing as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore. Combination movements like this one are a big part of Jennings' training.

Coming Up

Brandon Jennings TRX Single-Leg Kettlebell Swing
Nate Costa goes through the off-season NBA workout for Brandon Jennings.

TRANSCRIPT

Nate Costa: So we did the TRX Single leg kettlebell swing; translated that to the core for Brandon. You spend most of your time playing on one foot. You're either running, sprinting, shuffling, cutting, s
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