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Developing Lower-Body Power in the adiPure Trainer

November 15, 2011

Mark Verstegen shares two of the go-to football exercises used at Athletes' Performance, Squat Jumps and the Single-Arm, Single-Leg Split Squat, and describes how using the adiPure Trainers helps develop lower-body power for football.

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Developing Lower-Body Power in the adiPure Trainer
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