National Guard Close-Grip Push-Up

Start doing more Push-Ups by incorporating the Close-Grip Push-Up into your workout. Captain Brandon Godsey of the Ohio National Guard demonstrates proper Close-Grip Push-Up form for maximum benefit.

Start doing Close-Grip Push-Ups to build strength and endurance in the tricep and chest muscles. Maintain proper Close-Grip Push-Up form by:

-Positioning hands six to 12 inches apart
-Keeping elbows close to sides
-Touching chest to ground

Sets/Reps: 4x20-25