National Guard Close-Grip Push-Up
December 1, 2011
Start doing more Push-Ups by incorporating the Close-Grip Push-Up into your workout. Captain Brandon Godsey of the Ohio National Guard demonstrates proper Close-Grip Push-Up form for maximum benefit.
About the Video
Start doing Close-Grip Push-Ups to build strength and endurance in the tricep and chest muscles. Maintain proper Close-Grip Push-Up form by:-Positioning hands six to 12 inches apart-Keeping elbows close to sides-Touching chest to groundSets/Reps: