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National Guard Single-Arm, Single-Leg Plank

December 1, 2011
The Single-Arm, Single-Leg Plank is one of the best exercises for building core strength and endurance. Add it to your workout after watching Captain Brandon Godsey of the Ohio National Guard perform it.
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About the Video
Get into Plank position with feet and elbows on ground and core tight to keep body straight. Hold right arm and left leg off ground for 30 seconds.

Sets/Reps: 5x30 seconds each side
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