National Guard Plyo Push-Ups

The Plyo Push-Up is perfect for developing upper-body strength. Learn the correct way to perform the Plyo Push-Up with Captain Brandon Godsey of the Ohio National Guard.

Develop explosive upper-body strength and start doing more Push-Ups by adding Plyo Push-Ups to your workout. To perform a Plyo Push-Up, get into the Push-Up position and explosively push upper body off ground as high as possible. Land with elbows slightly bent.

Sets/Reps: 3x max rest with 2- to 3-minute rest.