National Guard Depth Jump to Long Jump
December 1, 2011
The Depth Jump to Long Jump is a powerful plyometric exercise that is perfect for building lower-body explosive power and fast-twitch muscle fiber. Learn how to perform this move with Captain Brandon Godsey of the Ohio National Guard.
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About the Video
If you're looking for a plyometric exercise to help you quickly build explosive lower-body power, the Depth Jump to Long Jump will do the job nicely. To perform the exercise:
- Stand on knee-high box
- Land on ground with bent knees and quickly jump forward as far as possible
- Land softly in quarter-squat position
Sets/Reps: 3x10
