Brandon Jennings Decline Crunch Workout With a Medicine Ball
December 5, 2011
Brandon Jennings uses this Medicine Ball crunch to create more resistance. This core work out works the obliques as well as the abdomen.
About the Video
Nate Costa: So the med ball decline crunch, with the decline this ads more resistance to the crunch
. What we're trying to do is make his exercise pretty challenging because he's a strong guy. So we took the med ball and we had him come up and reach straight and to the side. Every time he reaches to the side it incorporates more obliques and not just his rectus abdomens.