Home // Fitness // Strength Training // Basketball // Under Armour

Brandon Jennings Med Ball Decline Crunch

December 5, 2011

Brandon Jennings uses this Medicine Ball crunch to create more resistance. This core work out works the obliques as well as the abdomen.

Coming Up

Brandon Jennings Med Ball Decline Crunch

TRANSCRIPT

Nate Costa: So the med ball decline crunch, with the decline this ads more resistance to the crunch. What we're trying to do is make his exercise pretty challenging because he's a strong guy. So we took the med ball and we had him come up and reach straight and to the side. Every time he reaches to the side it incorporates more obliques and not just his rectus abdomens.
Advertisement

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes