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Brandon Jennings Explosive BOSU Push-Up

December 5, 2011

Brandon Jennings performs the Explosive BOSU Push-Up, with coaching by Nate Costa at the Under Armour campus in Baltimore. This movment helps improve stability while also training for strength endurance.

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Brandon Jennings Explosive BOSU Push-Up
Brandon Jennings demonstrates how to perform the BOSU ball push up. He performs this in his offseason basketball workout to stay balanced in both arms.

TRANSCRIPT

Nate Costa (Co-Founder and Owner of FX Studios): The explosive Bosu Pusher: what we're looking for there is power. With a clap push up, when you land, you're landing on a stable surface. When you have to land the Bosu, you have to balance your left and right. So again, we're trying to make sure his left and right side are stable and that he's able to press through that whole range of motion without dominating on one side.
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