Athletes' Performance NFL Workout: Lower-Body Superset for Power and Speed
December 12, 2011
In this football training video, the Single-Leg Keiser Power Squat and Single-Leg RDL are performed as a superset by NFL players training at Athletes' Performance.
About the Video
Develop lower-body power and speed through a Single-Leg Keiser Power Squat and Single-Leg RDL superset developed especially for football players.