Athletes' Performance NFL Workout: Superset for Rotational Strength and Power

NFL players training at Athletes' Performance complete a superset of Partner Split-Squat Rotational Med Ball Throws and a Rotational Standing Hold with coaching by Travelle Gaines, director of

The Split-Squat Rotational Med Ball Throws and a Rotational Standing Hold Superset With Partner improves rotational stability and balance.

Split-Squat Rotational Med Ball Throws:

- Maintain tall posture, keeping core tight and feet planted firmly on ground - Stand three yards from partner - Rotate med ball across body and explosively throw to partner Sets/Reps: 2x10 each side

Coaching Points:

- Lower body straight and stiff - Utilize rotational force while throwing

Rotational Standing Holds:

- Keeping arms straight, rotate cable toward center of body - Hold for five seconds - Slowly release Sets/Reps: 2x5 each side

Coaching points:

- Sit back in athletic position For other NFL Workouts, check out AP's Lower-Body Superset for Power and Speed.