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Athletes' Performance NFL Workout: Superset for Rotational Strength and Power

December 12, 2011

NFL players training at Athletes' Performance complete a superset of Partner Split-Squat Rotational Med Ball Throws and a Rotational Standing Hold with coaching by Travelle Gaines, director of

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Athletes' Performance NFL Workout: Superset for Rotational Strength and Power
The Split-Squat Rotational Med Ball Throws and a Rotational Standing Hold Superset With Partner improves rotational stability and balance.

Split-Squat Rotational Med Ball Throws:

- Maintain tall posture, keeping core tight and feet planted firmly on ground
- Stand three yards from partner
- Rotate med ball across body and explosively throw to partner
Sets/Reps: 2x10 each side

Coaching Points:

- Lower body straight and stiff
- Utilize rotational force while throwing

Rotational Standing Holds:

- Keeping arms straight, rotate cable toward center of body
- Hold for five seconds
- Slowly release
Sets/Reps: 2x5 each side

Coaching points:

- Sit back in athletic position

For other NFL Workouts, check out AP's Lower-Body Superset for Power and Speed.
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