National Guard Mini Hurdle Jumps
December 13, 2011
Looking for an exercise to improve agility? Start with Mini Hurdle Jumps, demonstrated here by Captain Brandon Godsey of the Ohio National Guard.
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About the Video
Add Mini Hurdles Jumps to your workout to improve overall agility. If you don't have access to a mini hurdle, any one-foot object will do.
- Keep feet together
- Explode powerfully over hurdle
- Land with soft knees in athletic position and jump as quickly as possible
Sets/Reps: 3-5x30 seconds with 60-second rest
