National Guard Single-Leg Squat
December 13, 2011
Jump higher and develop a quicker first step with the Single-Leg Squat, performed here by Captain Brandon Godsey of the Ohio National Guard.
About the Video
Want the benefits of a Squat but don't have the equipment? The Single-Leg Squat is a powerful bodyweight strength, stability and balance exercise you can do at home.
- Stand on one leg with opposite leg straight out in front
- Keep arms straight in front of chest for balance
- Lower until thigh is parallel to ground
- Keep knee behind toesSets/Reps:
3x10 each leg