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National Guard Single-Leg Squat

December 13, 2011
Jump higher and develop a quicker first step with the Single-Leg Squat, performed here by Captain Brandon Godsey of the Ohio National Guard.
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About the Video
Want the benefits of a Squat but don't have the equipment? The Single-Leg Squat is a powerful bodyweight strength, stability and balance exercise you can do at home.
- Stand on one leg with opposite leg straight out in front
- Keep arms straight in front of chest for balance
- Lower until thigh is parallel to ground
- Keep knee behind toes
Sets/Reps: 3x10 each leg
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