Are you an expert? LOG IN or SIGN UP as a contributor!

Get Faster With the CrossFit Power Clean

February 22, 2012
Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.
RELATED VIDEOS
CrossFit Sledgehammer Swings
Maryland Lacrosse Strength Training: Power Clean
2012 Reebok CrossFit Games
Introduction to CrossFit
How to Safely Incorporate CrossFit for Athletes
RELATED ARTICLES
How to Perform Olympic Lifts, Part 2: The Power Clean
How to Perform Olympic Lifts, Part 2: The Power Clean
Jump to Build Explosive Speed
Jump to Build Explosive Speed
Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed
Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed
Exercise of the Week: Explosive Sled Row
Exercise of the Week: Explosive Sled Row
Exercise of the Week: Eccentric Calf Raise
Exercise of the Week: Eccentric Calf Raise
Exercise of the Week: Straight-Arm Hang Pull
Exercise of the Week: Straight-Arm Hang Pull

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Suggested Videos
Master the CrossFit Kettlebell Snatch
CrossFit: How to Perform the Deadlift
Full-Body Training With CrossFit
The Evolution of CrossFit
Tire Flip Training With CrossFit
CrossFit Resisted Pulls
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.