STACK Performance Series 42: Passing Power With Andrew Luck

Increase your passing velocity with Andrew Luck, the 2012 NFL first overall draft pick, using strength training exercises like the Single-Arm Dumbbell Row.

Goal: Increasing Passing Velocity

Learn Luck's secrets to delivering a powerful pass. Any QB can increase passing velocity and hone football placement, by performing specific arm,shoulder, and back exercises.

Drill: Single-Arm Dumbbell Row

The Single-Arm Dumbbell Row targets all large and small muscles in the arms, shoulder and back that contributes to any QB's passing velocity.

Coaching Points

Maintain a flat back with chest up Punch elbows back as far as possible Sets/Reps: 3x10-15 twice per week

Results: Powerful Back Muscles

The Single-Arm Dumbbell Row is one of many dumbbell exercises that help increase back strength, which ultimately translates into increased completions.