Goal: Increasing Passing Velocity
Learn Luck's secrets to delivering a powerful pass. Any QB
can increase passing velocity and hone football placement, by performing specific arm,shoulder, and back exercises.
Drill: Single-Arm Dumbbell Row
The Single-Arm Dumbbell Row targets all large and small muscles in the arms, shoulder and back that contributes to any QB's passing velocity.
Maintain a flat back with chest up
Punch elbows back as far as possible
3x10-15 twice per week
Results: Powerful Back Muscles
The Single-Arm Dumbbell Row
is one of many dumbbell exercises that help increase back strength, which ultimately translates into increased completions.