Stack Performance Series 43: Improve Your Sprinting With David Oliver
June 1, 2012
Check out US Olympic Hurdler, David Oliver's
speed training workout. Watch him perform the Tibia Raise exercise to build explosive power and increase foot speed.
RELATED VIDEOS
About the Video
Goal: Better Sprinting
To
get faster, sprinters must work on their strength, stamina and foot speed. Exploding out of the blocks and moving faster requires stronger calves, hamstrings, quads and
glutes.
Training: Tibia Raise
Randy Hadley, US Olympic Strength and Conditioning Coach, stresses the importance of the Tibia Raise in
explosiveness training.
The Tibia Raise is a simple yet effective exercise that not only strengthens the muscles required for explosive sprinting, but also trains the nervous system for rapid fire.
Sets/Reps: 3x10-15 seconds of fast twitches twice per week.
Results: Stronger Lower Legs
The Tibia Raise exercise improved Oliver's leg strength and foot speed before the 2008 Olympics, helping him secure the 110m hurdle bronze medal.
