Discover the "World's Greatest Barbell Warm-Up," a series of exercises NFL QB Andrew Luck performs to prepare his body for more advanced lifts.
Luck uses an unloaded barbell to perform the "World-Famous Barbell Warm-Up, which consists of the following exercises:
-Hang Snatch x10
-Overhead Half-Squat x10
-Behind-the-Neck Press x10
Rest for 90 seconds after completing the final exercise and repeat the circuit.
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