Home
|
Videos
|
Magazine
|
4W
|
Gamer
|
Basic Training
|
Fitness
|
Performance Center
|
Varsity
|
Eastbay
|
BeRecruited
Are you an expert?
LOG IN
or
SIGN UP
as a contributor!
Guides
|
Our Experts
TRAINING
Strength
Speed
Skills
Conditioning
Flexibility
Injuries
2013 Summer Training Guide
STACK Fitness
Basic Training
Custom Workouts
NUTRITION
Eat Healthy
Hydration
Meals & Recipes
Supplements
Gatorade Nutrition
MOTIVATION
Athlete Mindset
Motivational Quotes
Motivational Stories
GEAR
Apparel
Equipment
Shoes
Workout Tools
LIFESTYLE
Accessories
Grooming
Recruiting Advice
Sneakers
Style
STACK Gamer:
Entertainment
Gaming
Tech
SPORTS
Football
Basketball
Baseball
Soccer
Track and Field
Action Sports
Volleyball
Cross Country
Softball
Lacrosse
Hockey
Women's Sports
All Sports
VIDEOS
adidas Football
Behind the Highlights
McDavid
Warrior
WinFromWithin
STACK Originals
All Channels
Video Home
FOOTBALL
Liz Applegate on Protein Misconceptions
August 29, 2008
Tweet
Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, clarifies protein misconceptions.
RELATED VIDEOS
Liz Applegate on Nutrients for Building Lean Mass
Liz Applegate on Pre-Activity Eating
Liz Applegate on Fueling for Weight Gain
Liz Applegate on Quality Calories
Liz Applegate on Post-Activity Eating
RELATED ARTICLES
Finding the Right Protein Balance
Finish Your Workout With Eggs, A Great Source of Protein
How Much Protein Do You Need?
Protein Shake or Chocolate Milk: Which Is Better Post-Workout?
Key Nutrients for Athletes
The Best Post-Workout Carbs
Connect
Newsletter
FREE weekly training advice
Latest
Articles
Videos
4W
Gamer
Basic Training
Rap News Rundown: 2 Chainz, Lil Wayne, Kanye West and Tyler, the Creator
Running Away From Foot Orthotics
Injury and Recovery With 110% Compression

How to Prepare for the Spartan Race and Other Mud Runs
2 Simple Drills to Improve Your Putting
Stack Fitness Weekly: The Most Common Back Mistake
BenJarvus Green-Ellis on the Value of the National Guard
STACK Performance Series 96: Play Better Man-to-Man Defense With Heather Mitts
NFL HSPD Football Camp Hosted by the National Guard
A Day In the Life of UFC Welterweight Tyron Woodley
2 Advanced Basketball Agility Drills
Keep Iron Levels High for Optimum Performance
3 Easy and Effective Leg Exercises for Women
Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball's Next Big Thing
3 Fun Workouts for Women
Rap News Rundown: 2 Chainz, Lil Wayne, Kanye West and Tyler, the Creator
5 Prominent Athletes Who Took Forever to Get a Video Game Cover
Rumor Has It: Instagram Will Feature Video by This Thursday
'Man of Steel' Isn't Your Parents' Superman
New Gameplay Trailers for 'Madden NFL 25,' 'NBA Live 14' and 'FIFA 14'
Defending Home
Bellator Champ Ben Askren's Most Effective Stand-Up MMA Moves
The SEAL Swim Workout
School of Hard Knocks
Air Force Study Confirms Efficacy of Vision Training
Suggested Videos
Liz Applegate on Calorie Cutting Concerns
Liz Applegate on the Importance of Fiber
Liz Applegate on Losing Weight Safely
Liz Applegate on Halftime Eating for Football Athletes
Liz Applegate on Muscle Cramps
Liz Applegate on the Importance of Nutrition
Liz Applegate's Eating on the Road Tips
Liz Applegate on Appropriate Weight Gain
Liz Applegate on Fueling for Two-A-Days
Liz Applegate on Optimizing the Recovery Process
Liz Applegate on Position-Specific Football Nutrition
Liz Applegate on the Role of Iron
Liz Applegate on Working with the Oakland Raiders
Liz Applegate on the Benefits of Gaining Lean Mass
Liz Applegate on Creatine
Show More Suggested Videos
PERFORMANCE CENTER
Custom workouts and performance tracking
STACK FITNESS
Everything you need to be the fittest you ever
COACHES AND TRAINERS
Tips and advice for coaches and trainers
MAGAZINE
Latest issues of STACK Magazine
4W
Women's sports workout, nutrition and lifestyle advice
GAMER
Gaming, entertainment and tech news
BASIC TRAINING
Military-style training for athletes
VARSITY
High school sports community and content sharing
NEWS
Find the latest news relevant to athletes
X
Get A FREE Workout Plan
With The STACK Performance Center
Email Address
Select your sport
Football
Men's Basketball
Women's Basketball
Baseball
Softball
Men's Soccer
Women's Soccer
Track
I'd also like to sign up for your awesome newsletter and other STACK correspondence (I realize I can unsubscribe at any time)
X
Workout Like a Solider
Get the FREE Workout here
// Train like a National Guard Solider
// 100% FREE
// Click below to get started
TRAINING
NUTRITION
MOTIVATION
GEAR
LIFESTYLE
SPORTS
VIDEOS
STACK RESOURCES:
Performance Center
4W
Gamer
Basic Training
Fitness
Varsity
STACK PARTNERS:
Eastbay
Foot Locker
beRecruited
Gatorade
Men's Fitness
FOLLOW STACK:
Facebook
Twitter
YouTube
STACK MEDIA:
About STACK
Contact Us
Terms of Use
Privacy Policy
Advertising
Please enable JavaScript to view the
comments powered by Disqus.
Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.