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Andrew Luck's Combo Lift for Elite Arm Strength

July 30, 2012

Franchise QB Andrew Luck performs a series of lifts targeting his chest, back and shoulder muscles.

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Andrew Luck's Combo Lift for Elite Arm Strength
Andrew Luck's Chest-Back-Shoulder combo lift consists of the following exercises: -DB Press: Keep feet flat on ground and back flat on bench -Single-Arm DB Row: Keep chest big and drive elbow up toward ceiling -Standing T's: Keep chest big and arms at shoulder level while working through full range of motion Luck performs 8-10 reps for each exercise, resting for 90 seconds between each circuit.
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